It was a combination of fear of indigestion, religious moralization and advertising that helped push the idea of breakfast as the most important meal of the day вЂ“ but it was a campaign to sell more bacon that really solidified the idea. Maternal guilt was used to market cereal as the best food to give to children, and underline the importance of eating breakfast. It was also around that time that women were entering the workforce in droves during the war, and needed something quick yet nutritious to feed the kids in the morning. The cliche that breakfast is the most important meal вЂ“ and one with very specific food groups вЂ“ developed from those early days of cereal.ДЄfter vitamins were discovered, it did not take long before, in the 1940s, breakfast cereals were fortified and heralded as a source of every vitamin under the sun, making breakfast that much more important, according to advertisements at the time. In the early 20th century, the idea that if you ate a lighter, healthier breakfast you were going to be more efficient and productive at work added вЂњanother moralizing layerвЂќ, according to Carroll. That moralization wasnвЂ™t just around religion and health: it also incorporated our reverence for hard work. Using moralizing rhetoric to sell the idea of a healthy breakfast in the 19th century changed how people thought about the meal, says Carroll. Both Jackson and Kellogg were early Seventh-day Adventists, further tying a sense of religious morality into their ideas around the importance of healthy eating. Jackson was a preacher, and Kellogg a religious man who believed that masturbation was the greatest evil, which bland, healthy foods like corn flakes could prevent. The first cereal, invented by James Caleb Jackson, and the better known KelloggвЂ™s brand, invented by John Harvey Kellogg, were both born at sanatoriums. These religious health gurus opened sanatoriums and introduced people to vegetarian diets and eating bland, whole wheat as a way to counter ill health. It was around this time, in the middle of a general healthier living fad, that breakfast cereals got their start at sanatoriums founded by followers of the newly formed Seventh-day Adventist religion. Heavy farm breakfasts before work got the blame for indigestion, a major preoccupation at the time, and a lighter version became the ideal. In the late 19th century, however, people began to worry about indigestion as the Industrial Revolution saw people move from farm labor to factories and offices, where a lot of their time was spent sitting or standing in one place. Chicken was never a breakfast food, points out Arndt, as no one is going to kill a chicken first thing in the morning, but cured meat from a pig that was previously slaughtered could be. Meat that did not have to be slaughtered that day and could keep was also incorporated. Chickens lay eggs in the morning, and egg dishes are easy and fast to prepare. Ditto for our sheet pan eggs: When baked with tons of greens like asparagus, peas, spinach, and kale, youвЂ™ll take in so many vitamins and minerals before 9 a.m.By the 1800s, what Americans think of as a farmerвЂ™s breakfast started showing up at the table.Д®ggs have always been a popular breakfast food, says Heather Arndt Anderson, author of Breakfast: A History.

And weвЂ™re not going to tell you whether or not fried eggs are bad for your cholesterol because who actually knows what we can promise you is that theyвЂ™re delicious served on a piece of crusty whole wheat or sourdough bread. Our overnight oats will save you time during busy mornings (mental health! yay!) and are jam-packed with good-for-you ingredients like hemp or chia seeds, nut butter, and good-quality dark chocolate chunks. We like to think that beyond healthy, these breakfast ideas are nourishing, satisfying, and above all, delicious. However, choosing a breakfast recipe that will give you the fuel to get going in the morning and feel energized all day? That we can help with. Trying to вЂњeat healthyвЂќ means something different for everyone, and so what a healthy breakfast consists of fluctuates a lot. WhatвЂ™s good for my health isnвЂ™t necessarily good for yours, and vice versa.

Breakfast healthy food